Guided Imagery and Music

The Center For Mindful Exploration is excited to host music therapist and yoga teacher Sara Breyfogle, MS, LPMT, MT-BC for a music and guided imagery experience to explore the inner self.

Sara is trained in the Bonny Method of Guided Imagery and Music.

“The Bonny Method of Guided Imagery and Music is a music-centered, consciousness-expanding therapy developed by Helen Bonny. Therapists trained in the Bonny Method choose classical music sequences that stimulate journeys of the imagination. Experiencing imagery in this way facilitates clients’ integration of mental, emotional, physical and spiritual aspects of well-being.”

What will happen during the Guided Imagery and Music experience?

Group sessions generally last about 2 hours. During the session group members are invited to share with the group about themselves and their personal journey. During the music experience, the group members will be invited to comfortably recline. Following suggestions to help the participants focus, the therapist will direct the group’s awareness to their imagination as music is played. Following the music experience, mandala creation is generally used for nonverbal processing prior to an invitation to share about one’s experience verbally with the group.

When: Saturday June 11, 2022, 10am-12pm

Where: The Center For Mindful Exploration at Hillside, 8 Garfield Street, LaGrange, GA

Cost: $20


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