I fell in love with yoga when I moved to Georgia in 2005. There was something so special about the time spent on my mat, a strength and acceptance that felt like coming home. You will often hear me say “I want all of us to live more alive”. Through my practice, the Asana – postures, Pranayama – breath work, and meditation, I am constantly working to grow as a person, share what I’ve learned, and live more alive.
“Yoga is not about being good. It’s about being real and whole.” – Yoganand Michael Carroll
In the summer of 2014, I attained my first certification as a Les Mills BodyFlow instructor and began instructing the yoga-based program at a local gym. In 2016, I completed a 200-hour training at Rubber Soul in Athens, GA, to become a Yoga Alliance Certified Instructor and am currently enrolled in a 300-hour program with M3Yoga in Athens, GA.
For more information about classes or private sessions, please see our Yoga page or contact Kristina at kristina@mindfulx.site