Workshops and Classes

In addition to therapy and yoga, we offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.

COMMUNITY MEDITATION

Community Meditation meets the first Wednesday of each month from 7-8 pm. Each month we do a different type of meditation. We meet at The Center For Mindful Exploration at Hillside, located at 8 Garfield Street, LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NECESSARY, SO PLEASE COME JOIN US.

BEGINNING MINDFULNESS MEDITATION CLASS

Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. Please see the link for more information.

SILENT RETREAT

The Center for Mindful Exploration hosts spring and fall Silent Retreats.

LIVING WITH INTENTION

An 8-Week Advanced Meditation and Mindfulness Intensive

BALANCED EMPATHY WORKSHOP

Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.

INTRODUCTION TO CHAKRA MEDITATION WORKSHOP

A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.

                          Interested in having The Center for Mindful Exploration present at your facility? For more information or to register for a class, please contact us at susan@mindfulx.site

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