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I’m just here for the Savasana
Please join us for 2nd Sunday Savasana where the focus is on the meditative side of yoga.
We’ll begin with a gentle yoga practice to prepare our bodies for deep relaxation. Guided meditation will take you just to the edge of sleep, where your body is at rest, but your mind is awake. In this space we will explore various facets of our experience—physical, emotional, mental and spiritual.
A regular Yoga Nidra practice can help build our capacity to handle mental and emotional stress, develop self-acceptance, and connect to our own inner wisdom.
When: Second Sunday of each month, 4 -5:30 PM
Where: 1111 Mooty Bridge Road/ LaGrange, GA 30240 (In the back of the Coldwell Banker building.)
Class size is limited so register now.