Have you ever wished for just a little more time in savasana at the end of your yoga practice?
Your wish is granted.
Please join us for 2nd Sunday Savasana Sunday, July 12, from 4 to 5:30 PM, where the focus is on the meditative side of yoga.
We’ll begin with a gentle yoga practice to prepare our bodies for deep relaxation. Guided meditation will take you just to the edge of sleep, where your body is at rest, but your mind is awake. In this space we will explore various facets of our experience—physical, emotional, mental and spiritual.
A regular Yoga Nidra practice can help build our capacity to handle mental and emotional stress, develop self-acceptance, and connect to our own inner wisdom.
Once you have registered, I will send you an invitation to the Zoom Meeting. After the Live session, I will provide the recorded meditation for you to download.