Community Meditation meets on the first Wednesday of each month. We meet from 7-8pm at The Center For Mindful Exploration at Hillside, our yoga and meditation studio, located at 8 Garfield Street. COMMUNITY MEDITATION IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NEEDED, so come join us.
ONGOING YOGA CLASSES
Both traditional and adaptive yoga classes meet throughout the day on Tuesdays and Thursdays and traditional classes meet on Saturday mornings. Private sessions are also available. Registration and yoga mats are required.
SECOND SUNDAY SAVASANA
Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice. Registration is required.