THE 2023 EXPLORATION SERIES – Exploring Our World Through the Arts
At the Center For Mindful Exploration, we believe curiosity, play and creativity important parts of a healthy, full life. Come join our quarterly Exploration Series – Exploring Our World Through The Arts. All explorations are safe, fun and accessible for teens and adults.
All Explorations will be held from 10am to 12pm at The Center for Mindful Exploration at Hillside, 8 Garfield Street, LaGrange, GA 30240. Each exploration will be led by a professional artist, working in their field.
Community Meditation meets on the first Wednesday of each month. We meet from 7-8pm at The Center For Mindful Exploration at Hillside, our yoga and meditation studio, located at 8 Garfield Street. COMMUNITY MEDITATION IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NEEDED, so come join us.
ONGOING YOGA CLASSES
Both traditional and adaptive yoga classes meet throughout the day on Tuesdays and Thursdays and traditional classes meet on Saturday mornings. Private sessions are also available. Registration and yoga mats are required.
SECOND SUNDAY SAVASANA
Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice. Registration is required.
SPRING SILENT RETREAT
Our Spring Silent Retreat will be held on Saturday, April 1, 2023, 10am-3pm. The Silent Retreat is a day of deep restoration and healing. There will be guided movement and guided and adn unstructured meditation. No experience is necessary and all movement and meditation is accessible to everyone of all abilities.