BEGINNING MINDFULNESS MEDITATION CLASS: A 4-week experiential, introductory class to mindfulness meditation
HILLSIDE YOGA: Gentle yoga classes combine classic yoga poses with modifications and support to create a practice that works for just about anyone. We focus on mind-body awareness, breath, balance, strength and safe range of motion.
LIVING WITH INTENTION: An 8-Week Advanced Meditation and Mindfulness Intensive
BALANCED EMPATHY WORKSHOP: Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.
INTRODUCTION TO CHAKRA MEDITATION WORKSHOP: a 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.
CALENDAR: See all of our events in one place.