Hillside Yoga Classes
Gentle yoga classes combine classic yoga poses with modifications and support to create a practice that works for just about anyone. We focus on mind-body awareness, breath, balance, strength and safe range of motion.
NEW BEGINNING YOGA CLASS STARTS IN FEBRUARY!
THIS CLASS IS ACCESSIBLE FOR ALL LEVELS.
THIS 6 WEEK CLASS WILL FOCUS ON
Improved body awareness–sensation, posture, stress, ease, discomfort
Mindful movement and alignment
Awareness of personal breathing patterns
Even breath, whisper breath, belly breath, alternate breath
Guided meditation–body sensing, breath, thoughts, emotions, safe place