Yoga

Beginning in August, we are slowly re-opening our yoga program.

Adaptive Yoga will continue meeting twice a week (Mondays and Thursdays at 5:30pm) online.

Our basic yoga class, now called MindfulX Yoga, will begin meeting in-person in August. We will offer one class on Thursday evenings at 7pm.

Click here to learn more about yoga

Exploring Yoga: A Beginner’s Workshop

This workshop will provide everything you need to know for your first class.

Find out what to expect in a typical Mindfulx Yoga class in an informal, small group setting. You will experience each element of our yoga classes with an opportunity to ask questions and discuss yoga practices with our instructor, Joanne Rogers, RYT. The workshop is designed for people who are interested in yoga or new to yoga.

Saturday, August 14, 9-11 AM, Cost: $50

MindfulX Yoga Class

In-person class held Thursdays, 7pm at The Center for Mindful Exploration beginning August 5, 2021

A mindful approach to the practice of yoga that includes mindful awareness, breath control, movement and meditation. Beginner to Intermediate Levels. 

Thursdays 7-8 PM, $35 per month

Limit 10 per class. Sign up via Mindfulx Learning

MindfulX Adaptive Yoga Class

Online class held Mondays and Thursdays at 5:30 PM

A mindful approach to the practice of yoga that includes mindful awareness, breath control, movement and meditation with modifications to support a wide range of abilities. 

Two days a week: 50.00

Limit 10 per class. Sign up via Mindfulx Learning

Second Sunday Savasana

Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice.

4 -5:30 PM. Cost $15. Space is limited.

Meet our instructor

 

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Joanne Rogers, RYT      

                             

Yoga is located at The Center for Mindful Exploration/ 1111 Mooty Bridge Road/ Suite A (in the back of the Coldwell Banker Building)/ LaGrange, GA 30240

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