YOGA

yogs

Click the picture above to learn more about yoga

Meet Our Yoga Instructors

Joanne Rogers, RYT         Kristina Moore, RYT

                                 

Classes and Pricing

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CFME Yoga Classes

Man practicing yoga.

Tuesday – Taught by Kristina Moore, RYT, 7:00 -8:00pm

Thursday – Taught by Joanne Rogers, RYT, 7:00 -8:00pm

Monthly Cost:

  • Drop -In: $10
  • One night/ week: $35/ month 
  • Two nights/ week: $50/ month

Description:

This practice is designed to leave you feeling open, balanced, connected and calm. You can expect a sequence of postures that develop strength, balance and flexibility, breath control practice and resting meditation. This class is for all levels of yoga practice. Your instructors can provide modifications to adapt poses to your current abilities.

 Please bring with you:

    • Your sense of humor
    • A thin (seriously, thin) yoga mat
  • A friend so you have someone to talk to about this amazing experience

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Adaptive Yoga 

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Monday –  Taught by Joanne Rogers, RYT, 5:30pm – 6:30pm 

Cost: Drop-In $10, Monthly $35

Description:

This practice has all the same components of our other classes—modified so that those of us with some physical limitations can enjoy a practice that fits our abilities. Expect standing poses with optional chair support, seated poses, and a choice of moving down to the mat for stretching and resting meditation or staying seated.

You will also need:

    • Your sense of humor
    • A thin yoga mat
  • A friend so you have someone to talk to about this amazing experience

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Private sessions are available on Fridays with Kristina Moore, RYT. For more information, please contact Kristina at kristina@mindfulx.site.

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Yoga is located at The Center for Mindful Exploration/ 1111 Mooty Bridge Road/ Ste A (in the back of the Coldwell Banker Building)/ LaGrange, GA 30240

*All providers working with the Center for Mindful Exploration are independently licensed, solo practitioners.

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