Yoga

* During the pandemic, we are not meeting in person for yoga. Adaptive Yoga is still meeting twice a week (Mondays and Thursdays at 5:30pm) online. This class is being taught by Joanne Rogers. Feel free to email either of our instructors for how they might support you in your personal practice until we can safely be together again. Below is our yoga schedule as it existed in March 2020. We will keep you updated on the new schedule as it is developed. We miss you and are looking forward to being together again.

Click here to learn more about yoga

Ongoing Yoga Classes:

CFME Yoga Class, Tuesdays and Thursdays, 7 PM

This practice is designed to leave you feeling open, balanced, connected and calm. You can expect a sequence of postures that develop strength, balance and flexibility, breath control practice and resting meditation. This class is for all levels of yoga practice. Your instructors can provide modifications to adapt poses to your current abilities.

Adaptive Yoga Class, Mondays at 5:30 PM and Fridays at 10:30 AM

This practice has all the same components of our other classes—modified so that those of us with some physical limitations can enjoy a practice that fits our abilities. Expect standing poses with optional chair support, seated poses, and a choice of moving down to the mat for stretching and resting meditation or staying seated.

Prices

  • Drop-In: $10
  • One class/ week: $35/ month 
  • Two classes/ week: $50/ month

Second Sunday Savasana

Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice. 4 -5:30 PM. Cost $15. Space is limited.

Private sessions are available. For more information, please contact Kristina at kristina@mindfulx.site.

Meet our instructors

Joanne Rogers, RYT                                         Kristina Moore, RYT

                                 

Yoga is located at The Center for Mindful Exploration/ 1111 Mooty Bridge Road/ Suite A (in the back of the Coldwell Banker Building)/ LaGrange, GA 30240

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