Yoga

Our yoga program is in full swing. In an effort to keep everyone safe, we are limiting class size for in-person classes.

Adaptive Yoga will continue meeting twice a week (Mondays and Thursdays at 5:30pm) online.

Our basic yoga class, now called MindfulX Yoga, meets in-person on Thursday evenings at 7pm.

Click here to learn more about yoga

MindfulX Yoga Class

In-person class held Thursdays, 7pm at The Center for Mindful Exploration beginning August 5, 2021

A mindful approach to the practice of yoga that includes mindful awareness, breath control, movement and meditation. Beginner to Intermediate Levels. 

THIS CLASS IS FULL FOR OCTOBER.

Thursdays 7-8 PM, $35 per month

Limit 10 per class. Sign up via Mindfulx Learning

MindfulX Adaptive Yoga Class

Online class held Mondays and Thursdays at 5:30 PM

Please email joanne@mindfulx.site for more information about how to join this class.

A mindful approach to the practice of yoga that includes mindful awareness, breath control, movement and meditation with modifications to support a wide range of abilities. 

Two days a week: 50.00

Limit 10 per class. Sign up via Mindfulx Learning

Second Sunday Savasana

Second Sunday Savasana is on hold due to the pandemic. We will return in 2022.

Meet our instructor

 

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Joanne Rogers, RYT      

                             

Yoga is located at The Center for Mindful Exploration/ 1111 Mooty Bridge Road/ Suite A (in the back of the Coldwell Banker Building)/ LaGrange, GA 30240

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