Join us for Yoga and Meditation in person at our studio at 8 Garfield Street, LaGrange, GA or on line.
Yoga/Meditation Classes and Workshops
Below are brief descriptions of current and upcoming yoga and meditation classes and workshops. We will be adding more classes and workshops in the future. You can register and pay for classes through the scheduling application below. Please contact us via email or phone if you have questions. All times Eastern United States.
Yoga Schedule beginning January 9, 2022. To register, see the registration application further down the page.
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays |
| 9:15 AM 5:30 PM | 8:30 AM 10 AM Adaptive 5:30 PM | 9:15 AM 5:30 PM | 8:30 AM 10 AM Adaptive 5:30 PM | 9:15 AM | 8:30 AM |
Beginner and Intermediate Yoga
These classes include traditional yoga poses, breath work, and meditation. We offer modifications as needed. You will need to bring your own mat.
Adaptive Yoga
Adaptive Yoga is great for people of all different abilities. We use chairs and other tools to modify poses to fit our bodies and abilities. In studio participants should bring a yoga mat. If you attend online, you will need a yoga mat, sturdy chair, and strap.
Private and Semi-Private Sessions
Private sessions are available by appointment. We offer yoga, breath work (pranayama), meditation, and yoga Nidra (a special guided meditation for deep rest). Contact Joanne via email or phone to set up a session.
Second Sunday Savasana
Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice. To register, use the registration application further down the page.
Community Meditation
Please join us on the first Wednesday of each month at 7 PM for this free community event as we explore different methods of meditation.
Yoga from the Inside Out: Alignment in Standing Poses
Join Laura Smith, Physical Therapist and Yoga Teacher, and Joanne Rogers, Yoga Teacher, for an in-depth class on alignment in yoga standing poses. We will provide individual feedback and principles to follow to enhance your yoga practice. Class size is limited. Please register through our registration below.
Saturday, January 28, 10 AM – 12 PM Eastern. $45.00
Pricing
Single Class (Drop in) $15.00
5 Class Pass $65.00 expires in 180 days/6 months
10 Class Pass $120.00 expires in 180 days/6 months
Monthly Subscription $60.00 per month
Passes and subscriptions apply to regularly scheduled classes and some workshops.
Registration
Please use the Registration application below to register and securely pay for classes. Registration secures your place in a class. The system will prompt you to create an account and agree to a waiver of liability. This information stays with our studio. You will receive an email confirming your payment. To select the classes you plan to attend, look for the date, then select the specific class. If you plan to attend online, be sure to select the online class. All times Eastern United States.
If you need to cancel your registration for a class, you can do so up to 15 minutes before the class begins and receive a credit or refund.
You can also go to the class registration site with this link: https://app.ubindi.com/Joanne.Rogers
Questions?
Instructions for registration and online classes:
Student Instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students
Attending on Zoom instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students-joining-an-online-class
For assistance or additional information, contact Joanne@mindfulx.site or call 706-756-1060.