Join us for Yoga and Meditation in person at our studio at 8 Garfield Street, LaGrange, GA or on line.
Yoga/Meditation Classes and Workshops
Below are brief descriptions of current and upcoming yoga and meditation classes and workshops. We will be adding more classes and workshops in the future. You can register and pay for classes through the scheduling application below. Please contact us via email or phone if you have questions. All times Eastern United States.
Beginner, Gentle, and Intermediate Yoga
These classes include traditional yoga poses, breath work, and meditation. We offer modifications as needed. You will need to bring your own mat.
Classes are Tuesdays and Thursdays at 8:30 AM, 5:30 PM, and 7:00 PM Eastern, and most Saturdays at 8:30 AM. Always check the schedule and register if you plan to attend.
Tuesday and Thursday at 5:30 PM are also available online as a hybrid class.
We are currently offering hybrid classes where you can attend in person or online. Adaptive Yoga is great for people of all different abilities. We use chairs and other tools to modify poses to fit our bodies and abilities. If you want to learn more before taking a class, please join us for an Introductory workshop April 30.
Classes are Tuesdays and Thursdays at 10 AM, Eastern.
Private and Semi-Private Sessions
Private sessions are available by appointment. We offer yoga, breath work (pranayama), meditation, and yoga Nidra (a special guided meditation for deep rest). Contact Joanne via email or phone to set up a session.
Second Sunday Savasana–coming in July
Join us at the Center for Mindful Exploration on the 2nd Sunday of each month for yoga practice and guided Yoga Nidra, a deeply relaxing, transformational meditative practice. Registration is required.
Community Meditation–coming in June
Please join us on the first Wednesday of each month at 7 PM for this free community event as we explore different methods of meditation. More information and registration coming soon.
Single Class (Drop in) $15.00
5 Class Pass $65.00 expires in 180 days/6 months
10 Class Pass $120.00 expires in 180 days/6 months
Monthly Subscription $60.00 per month
Passes and subscriptions apply to regularly scheduled classes and some workshops.
Please use the Registration application below to register and securely pay for classes. Registration secures your place in a class. The system will prompt you to create an account and agree to a waiver of liability. This information stays with our studio. You will receive an email confirming your payment. To select the classes you plan to attend, look for the date, then select the specific class. If you plan to attend online, be sure to select the online class. All times Eastern United States.
You can also go to the class registration site with this link: https://app.ubindi.com/Joanne.Rogers
Instructions for registration and online classes:
Student Instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students
Attending on Zoom instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students-joining-an-online-class
For assistance or additional information, contact Joanne@mindfulx.site or call 706-756-1060.