iRest Integrative Restoration Yoga Nidra Meditation
iRest Yoga Nidra guided meditation is an evidence-based transformative practice that supports psychological, physical, and spiritual healing and well-being. No meditation experience is required.
If you would like to learn more about iRest, please visit iRest.org.
Cost: $15, also included in our class packages and subscriptions
Please register through our Yoga class registration platform below or though this link: https://app.ubindi.com/Joanne.Rogers
Joining us in the studio
iRest Yoga Nidra can be practiced sitting up, lying down or even standing up. If you plan to lie down (my favorite!) please bring a mat. You may also want to bring a blanket or beach towel and small pillow. I have chairs, bolsters and blankets as well.
Private Co-Meditation by appointment
iRest is a form of meditative self-inquiry. If you would like be guided in a practice that meets your unique needs, consider a private session. Contact joanne@Mindfulx.site to set up an appointment.
