iRest Integrative Restoration Yoga Nidra Meditation
iRest Yoga Nidra guided meditation is an evidence-based transformative practice that supports psychological, physical, and spiritual healing and well-being. No meditation experience is required.
If you would like to learn more about iRest, please visit iRest.org.
Regular Classes will resume in March 2025
Please join us for Yoga Unwind on Select Sunday afternoons. Click here for more information, schedule and registration. https://mindfulx.site/learn-grow/yoga-unwind/
Cost: $15, also included in our class packages and subscriptions
We will begin each session with instruction, and end with time to ask questions or discuss your experience. This practice is offered both in person and online. Please register through our Yoga class registration platform below or though this link: https://app.ubindi.com/Joanne.Rogers
Joining us in the studio
iRest Yoga Nidra can be practiced sitting up, lying down or even standing up. If you plan to lie down (my favorite!) please bring a mat. You may also want to bring a blanket or beach towel and small pillow. I have chairs, bolsters and blankets as well.
Joining Online
When you register for the online class, you will receive a Zoom link for the class. Prepare your space to comfortably sit or lie down for meditation. I encourage you to have your camera on during class discussion, but it’s not required.
Private Co-Meditation by appointment
iRest is a form of meditative self-inquiry. If you would like be guided in a practice that meets your unique needs, consider a private session. Contact joanne@Mindfulx.site to set up an appointment.
