Below are brief descriptions of current and upcoming yoga and meditation classes. You can register and pay for classes through the scheduling application below. Please contact us via email or phone if you have questions. All times Eastern United States.
To register, see the registration application further down the page.
10 AM Adaptive
10 AM Adaptive
Beginner and Intermediate Yoga
These classes include traditional yoga poses, breath work, and meditation. We offer modifications as needed. You will need to bring your own mat. If you join us online, we recommend a mat, strap, and block for your practice.
Adaptive Yoga is great for people of all different abilities. We use chairs and other tools to modify poses to fit our bodies and abilities. In studio participants should bring a yoga mat. If you attend online, you will need a yoga mat, sturdy chair, and strap.
Private and Semi-Private Sessions
Private sessions are available by appointment. We offer yoga, breath work (pranayama), meditation, and iRest Yoga Nidra (a special guided meditation for deep rest). Contact Joanne via email or phone to set up a session.
iRest Yoga Nidra Meditation Classes
Beginning October 2023, join us at the Center for Mindful Exploration Tuesday evenings at 6:45 PM for iRest Yoga Nidra.This guided meditation is an evidence-based transformative practice that supports psychological, physical, and spiritual healing and well-being. No meditation experience is required. We will begin each session with instruction, and end with time to ask questions or discuss your experience. To register, use the registration application further down the page. This practice is offered both in person and online. To learn more, check out our iRest page.
Please join us on the first Wednesday of each month at 7 PM for this free community event as we explore different methods of meditation.
Single Class (Drop in) $15.00
5 Class Pass $65.00 expires in 180 days/6 months
10 Class Pass $120.00 expires in 180 days/6 months
Monthly Subscription $60.00 per month
Passes and subscriptions apply to regularly scheduled classes and some workshops.
Please use the Registration application below to register and securely pay for classes. Registration secures your place in a class. The system will prompt you to create an account and agree to a waiver of liability. This information stays with our studio. You will receive an email confirming your payment. To select the classes you plan to attend, look for the date, then select the specific class. If you plan to attend online, be sure to select the online class. All times Eastern United States.
If you need to cancel your registration for a class, you can do so up to 15 minutes before the class begins.