Yoga/Meditation Classes and Workshops
Below are brief descriptions of current and upcoming yoga and meditation classes. You can register and pay for classes through the scheduling application below. Please contact us via email or phone if you have questions. All times Eastern United States.
To register, see the registration application further down the page.
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays |
| 9:15 AM Vinyasa Yoga 5:30 PM |
8:30 AM 10 AM Adaptive 5:30 PM6:45 iRest |
9:15 AM Vinyasa Yoga 5:30 PM |
8:30 AM 10 AM Adaptive 5:30 PM |
9:15 AM Vinyasa Yoga | 8:30 AM |
Yoga Unwind Coming in September and October
Join us for a yoga practice designed to help you transition from your busy day to a restful night. We will meet at 7 PM, Mondays and Thursdays. This practice will include a gentle flow of postures, calming breath work, and a nice long savasana. This practice will be offered in person at the studio and online. It will be included in the member subscription. Mondays and Thursdays, 7 PM, September 9 – October 24, 2024. In person and online. Registration is open. Scroll to the dates you plan to come and register.
Beginner and Intermediate Yoga
These classes include traditional yoga poses, breath work, and meditation. We offer modifications as needed. You will need to bring your own mat. If you join us online, we recommend a mat, strap, and block for your practice.
Vinyasa Yoga
Vinyasa yoga links movement and breath into a continuous flow. The dynamic sequence of movement creates focus and energy, drawing the body, breath, and mind into one. Our Hillside Yoga studio is fortunate to have Kristina Moore, RYT, teaching this style of yoga. It’s hard for the mind to wander off during her creative sequencing. Kristina teaches Mondays, Wednesdays and Fridays at 9:15 AM.
Adaptive Yoga
Adaptive Yoga is great for people of all different abilities. We use chairs and other tools to modify poses to fit our bodies and abilities. In studio participants should bring a yoga mat. If you attend online, you will need a yoga mat, sturdy chair, and strap.
Private and Semi-Private Sessions
Private sessions are available by appointment. We offer yoga, breath work (pranayama), meditation, and iRest Yoga Nidra (a special guided meditation for deep rest). Contact Joanne via email or phone to set up a session.
iRest Yoga Nidra Meditation Classes
Beginning October 2023, join us at the Center for Mindful Exploration Tuesday evenings at 6:45 PM for iRest Yoga Nidra.This guided meditation is an evidence-based transformative practice that supports psychological, physical, and spiritual healing and well-being. No meditation experience is required. We will begin each session with instruction, and end with time to ask questions or discuss your experience. To register, use the registration application further down the page. This practice is offered both in person and online. To learn more, check out our iRest page.
Community Meditation
Please join us on the first Wednesday of each month at 7 PM for this free community event as we explore different methods of meditation.
Pricing
Single Class (Drop in) $15.00
5 Class Pass $65.00 expires in 180 days/6 months
10 Class Pass $120.00 expires in 180 days/6 months
Monthly Subscription $60.00 per month
Passes and subscriptions apply to regularly scheduled classes and some workshops.
Registration
Please use the Registration application below to register and securely pay for classes. Registration secures your place in a class. The system will prompt you to create an account and agree to a waiver of liability. This information stays with our studio. You will receive an email confirming your payment. To select the classes you plan to attend, look for the date, then select the specific class. If you plan to attend online, be sure to select the online class. All times Eastern United States.
If you need to cancel your registration for a class, you can do so up to 15 minutes before the class begins.
You can also go to the class registration site with this link: https://app.ubindi.com/Joanne.Rogers
Questions?
Instructions for registration and online classes:
Student Instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students
Attending on Zoom instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students-joining-an-online-class
For assistance or additional information, contact Joanne@mindfulx.site or call 706-756-1060.
