The Center for Mindful Exploration

Through therapeutic services, mindfulness, yoga, personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

What’s happening at The Center for Mindful Exploration

We continue to track the COVID-19 situation.

For public safety, we have decided not to re-open our physical location at this time. But we are still here for you.

Counseling is currently being conducted through telehealth. For an appointment please leave a message at 706-443-5433

AND… we have some fun things going on that you can participate in this month.

Introducing COVID EXPEDITIONS, The Center for Mindful Exploration’s writing project for the month of May. Each day in May we will release one writing prompt to help you delve into the idea of exploring as we make our way through this crisis. You are invited to use the prompts for you own journaling or to submit them for consideration for publication on our website.

Our yoga classes continue to grow and grow…

For yoga classes, we have two options.

For pre-recorded classes you can do on your own schedule, both regular classes AND ADAPTIVE YOGA are now available at


you can join Kristina’s live Zoom Yoga on Mondays, Wednesdays and Fridays at 9:15am and Wednesday evenings at 5:30pm. Email Kristina at for your invitation.

Guided meditations are currently available for free at our online leanring site


We ask you to help support the larger community by preventing shame and stigma and the spread of misinformation about the virus, which is not specific to any race, ethnicity, or nationality. We are here to support our community as we work together to solve what ever challenges we are facing.

Stay healthy.


For more information, or to develop programming for your organization, please email