The Center for Mindful Exploration

Through therapeutic services, mindfulness, yoga, personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

What’s happening in February

Second Sunday Savasana

We are so excited about the response we had to this new program. If you have enjoyed our Silent Retreats and wished you had access to this deep level of relaxation and healing more often, then SECOND SUNDAY SAVASANA was designed with you in mind. Join us on the second Sunday of each month to experience this gentle yoga practice to prepare our bodies for deep relaxation. Guided meditation will take you just to the edge of sleep, where your body is at rest, but your mind is awake. In this space we will explore various facets of our experience—physical, emotional, mental and spiritual. The class is $15 and will meet 4 – 5:30 PM. Registration is required.

CLICK HERE FOR MORE INFORMATION

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Come join the growing community in our yoga program

Yoga continues with our Adaptive Yoga classes on Mondays, 5:30 – 6:30pm and Fridays, 9:30 – 10:30am; our ongoing yoga classes on Tuesdays (Kristina Moore, RYT) and Thursdays (Joanne Rogers, RYT) , 7 -8pm.

Please check out our yoga page for more information

CLICK HERE TO LEARN MORE ABOUT YOGA

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Community Meditation in February

FEBRUARY’S MEDITATION IS A LISTENING MEDITATION TO DRUM RHYTHMS BY NICK MAYFIELD

Community Meditation is free and open to the public. We participate in a different type of meditation each month. No experience is necessary. This is a great place to begin or to strengthen your own meditation practice.

Community Meditation meets on the fourth Monday of each month at St. Mark’s Episcopal Church in LaGrange, GA, 7-8pm.

Come join us.

CLICK HERE FOR MORE INFORMATION

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Give the gift of wellness.

Gift certificate are available for all occasions, including Valentines Day. Gift certificates can be made for any amount and can be applied to yoga, workshops, classes, retreats and therapy. What better gift to give than one that says

“I want you to take care of you.”

Email susan@mindfulx.site or call the office at 706-443-5433 for more information about gift certificates.

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Spring Silent Retreat is back

Our Silent Retreats offer a time of contemplation with a combination of structured (guided) and unstructured meditation and movement. It is a time for healing and for deeply relaxing the Central Nervous System. 

The Spring Silent Retreat will be held Saturday, March 28. The cost is $50, which includes lunch. Registration is required.

 

For more information, or to develop programming for your organization, please email susan@mindfulx.site