The Center for Mindful Exploration

Where healing begins.

Through counseling services, yoga, meditation and mindfulness practices, and personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

Mindfulness and Meditation

YOU ARE NOT ALONE. WE ARE HERE FOR YOU.

We ask your to help to keep yourself and one another well. If you are not feeling well, we ask that you stay home.
If you have not been vaccinated, we ask that you wear a mask and take measures to protect yourself, including maintaining social distancing.
Please help us support the larger community by preventing shame and stigma and the spread of misinformation about the virus, which is not specific to any race, ethnicity, or nationality. We are here to support our community as we work together to solve what ever challenges we are facing.
Stay healthy.

 

For more information, or to develop programming for your organization, please email susan@mindfulx.site

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