The Center for Mindful Exploration

Through therapeutic services, mindfulness, yoga, personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

What’s happening at The Center for Mindful Exploration

We continue to track the COVID-19 situation.


In the interest of public safety, we encourage those who can particpate in telehealth to do so. For those needing in-person sessions, we are returning on a limited basis. Please see our COVID 19 POLICIES AND PROCEDURES page for more information. For an appointment please leave a message at


Second Sunday Savasana is available online.

We’ll begin with a gentle yoga practice to prepare our bodies for deep relaxation. Guided meditation will take you just to the edge of sleep, where your body is at rest, but your mind is awake. In this space we will explore various facets of our experience – physical, emotional, mental and spirutual. 

Our yoga classes continue to grow and grow…

For yoga classes, we have three options.

Pre-Recorded Classes

For pre-recorded classes you can do on your own schedule, both regular classes AND ADAPTIVE YOGA are now available at


Yoga With Kristina

You can join Kristina’s live Zoom Yoga on Mondays, Wednesdays and Fridays at 9:15am. Additionally, Kristina can be reached for occasional opportunities for outdoor yoga. Feel free to contact Kristina at for your invitations.


Adaptive Yoga

Our Adaptive Yoga community is practicing yoga online.

We meet Mondays and Thursdays at 5:30 PM via Zoom. If you are interested in joining us, follow the link below to register. If you have any questions about Adaptive yoga, please contact Joanne Rogers at


Community Meditation met on FaceBook Live in June. We will meet again on Monday, July 27 on our FaceBook page (The Center for Mindful Exploration) at 7pm for a guided meditation on awareness.

Guided meditations are currently available for free at our online leanring site


We ask you to help support the larger community by preventing shame and stigma and the spread of misinformation about the virus, which is not specific to any race, ethnicity, or nationality. We are here to support our community as we work together to solve what ever challenges we are facing.

Stay healthy.


For more information, or to develop programming for your organization, please email