Where healing begins.

Through counseling services, yoga, meditation and mindfulness practices, and personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

Mindfulness and Meditation

 

For more information, or to develop programming for your organization, please email susan@mindfulx.site

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