Through counseling services, yoga, meditation and mindfulness practices, and personal and professional development, we provide opportunities to

• Unify mind, body and spirit
• Unite with self and community in new and meaningful ways
• Explore and challenge unconscious personal and cultural narratives
• Participate in environments that support emotional, relational, spiritual and physical healing

Mindfulness and Meditation

 

For more information, or to develop programming for your organization, please email susan@mindfulx.site

For daily inspiration, articles and activities, like and follow us on Facebook and Instagram