The Center for Mindful Exploration is full of opportunities to learn about mindfulness and to deepen your existing practice. In addition to therapy, we offer several workshops and classes.
Community Meditation is free and open to the public. We participate in a different type of meditation each month. No experience is necessary. This is a great place to begin or to strengthen your own meditation practice. We meet on the fourth Tuesday of each month.
We are happy to announce that our Spring Silent Retreat is scheduled for Saturday, April 13, 10am – 3pm.
Each spring and fall, The Center for Mindful Exploration hosts a silent retreat. These are amazing experiences and opportunities to allow the Central Nervous System to come to a deeply restorative place. The day includes lunch. Space is limited. Reserve yours now.
Registration is now open for the Spring Silent Retreat.
Rachel is a physical therapist specializing in pelvic health. This program will focus on the reproductive years through menopause. We will explore hormonal and structural changes and ways to support moving through the various stages with knowledge, gratitude and compassion. This is free but space is limited so registration is required.