I have been practicing yoga with Kristina for several years. Kristina‘s love for yoga is obvious as she always beams with joy and happiness . I have learned to use breathing techniques in my everyday life to help me get through many difficult challenges. I have more mental and physical energy . Yoga has helped me to eliminate stress and joint pain.
Kristina will tell you to move at your own pace—and to remember she is there to only make suggestions. Any pose can be modified so it’s right for you. She is happy to find alternatives for you. Classes are a no judgement zone. You will meet wonderful new friends that share the love of yoga.
There are so many benefits from yoga but one of the most important is finding the teacher you are comfortable with. I promise you will not be disappointed if you try one of Kristina’s classes.
Peace Love Yoga