The Center for Mindful Exploration

Through therapeutic services, mindfulness, yoga, personal and professional development, we provide opportunities to

  • Unify mind, body and spirit
  • Unite with self and community in new and meaningful ways
  • Explore and challenge unconscious personal and cultural narratives
  • Participate in environments that support emotional, relational, spiritual and physical healing

What’s happening at The Center for Mindful Exploration

We continue to track the COVID-19 situation.

All live yoga classes, retreats, meditations and workshops are suspended.

Counseling will now be conducted through telehealth.

But you are not alone. We are here. Our new online learning has resources for you. Yoga practices, guided meditations, parenting tips and much more. We will be adding content as we move through this crisis. Please check out our new online learning site at MINDFULX LEARNING

YOU ARE NOT ALONE. WE ARE HERE FOR YOU.

We ask you to help support the larger community by preventing shame and stigma and the spread of misinformation about the virus, which is not specific to any race, ethnicity, or nationality. We are here to support our community as we work together to solve what ever challenges we are facing.

Stay healthy.

 

For more information, or to develop programming for your organization, please email susan@mindfulx.site