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The Center for Mindful Exploration

in September

 

Fall Silent Retreat is back and registration is open

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FALL SILENT RETREAT

Our Silent Retreats have become one of our most attended events. Past participants look forward to this day of peace. New participants are often surprised by the feeling of settling and healing they experience at the end of the day.

This year’s Fall Silent retreat will be held Saturday, October 26, 10am – 3pm. Come join us for a day of structured and unstructured meditation, silence and healing.

Because of the popularity of this retreat, it often fills quickly and space is limited.

Registration is now open.

CLICK HERE FOR MORE INFORMATION

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Come join the growing community in our yoga program

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Yoga continues with our Adaptive Yoga classes on Mondays, 5:30 – 6:30pm and our ongoing yoga classes on Tuesdays (Kristina Moore, RYT) and Thursdays (Joanne Rogers, RYT) , 7 -8pm.

Please check out our yoga page for more information

CLICK HERE TO LEARN MORE ABOUT YOGA 

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Community Meditation in September

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Remember that Community Meditation now meets on the fourth MONDAY of each month instead of the fourth Tuesday. (Remember, it’s the fourth Monday, not the last Monday!)

Community Meditation is free and open to the public. We participate in a different type of meditation each month. No experience is necessary. This is a great place to begin or to strengthen your own meditation practice.

September’s meditation is a guided meditation and will be held, Monday, September 23 at St. Mark’s Episcopal Church in LaGrange, GA, 7-8pm.

Come join us.

CLICK HERE FOR MORE INFORMATION

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August was a great month. We’ve been winding down the summer, taking some time for ourselves while staying engaged with the community. 

On August 9, we were at Hillside Montessori for one their teacher workdays. We introduced ways to implement mindfulness into the classroom and reinforced ways to promote affect regulation, attention, acceptance and so much more, into the curriculum and the school culture. It is always thrilling to work with this school and see the ways they are deeply impacting their students’ lives.

 

On Saturday, August 10, we were thrilled to celebrate the graduating class of LaGrange College’s Clinical Mental Health Counseling Program. This cohort is near and dear to our hearts. Many of them have been to Community Meditation and have attended our workshops and retreats. This is an amazing group of people and we are excited to see the work they will do and the healing they will support in our world.

 

And on Saturday, August 17, our outstanding yoga instructors, Joanne Rogers, RYT and Kristina Moore, RYT, hosted our Allow Yourself to Be a Beginner Yoga Workshop. We hosted 11 participants who were trying yoga for the very first time or strengthening their knowledge and core practices. It was a fun day to learn and support one another as we tried something new.

For more information, or to develop programming for your organization, please email susan@mindfulx.site