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The Center for Mindful Exploration is full of opportunities to learn about mindfulness and to deepen your existing practice. In addition to therapy, we offer several workshops and classes.

 

learn                Learn

 

Beginning Meditation is Back in February

Come join this four-week experiential class to get you started on your own meditation and mindfulness practice. This is a fun, experiential, interactive class. The next class will meet on Mondays from 6-8pm in February. Come join us.

CLICK HERE FOR MORE INFORMATION

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Continuing Education for LPCs

We are excited to announce our Continuing Education Classes this year.

We are currently offering classes on coordination of care and on mindfulness in therapy.

Please check out what’s coming up.

CLICK HERE FOR MORE INFORMATION

 

Deepen                Deepen

 

Community Meditation

Community Meditation is free and open to the public. We participate in a different type of meditation each month. No experience is necessary. This is a great place to begin or to strengthen your own meditation practice. We meet on the fourth Tuesday of each month.

Come join us.

CLICK HERE FOR MORE INFORMATION

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Spring and Fall Silent Retreats

Each spring and fall, The Center for Mindful Exploration hosts a silent retreat. These are amazing experiences and opportunities to allow the Central Nervous System to come to a deeply restorative place.

Registration is now open for the Spring Silent Retreat.

CLICK HERE FOR MORE INFORMATION

Please check back frequently as we add new opportunities as they arise.

For more information, or to develop programming for your organization, please email susan@mindfulx.site