The Silent Retreat is a day of contemplation with a combination of structured (guided) and unstructured meditation and movement. It is a time for healing and for deeply relaxing the Central Nervous System.
The yoga and the movement are accessible for everyone, regardless of experience or ability.
Silent Retreats are offered each spring and fall. This is one of our most popular events and space is limited. Lunch is included.
When: FALL RETREAT Saturday, September 27, 2025
Thank you for your interest. If you would like to be added to our mailing list, please email joanne@mindfulx.site and let her know. Stay tuned and follow us on FaceBook and Instagram for more opportunities with The Center For Mindful Exploration, including the Fall Silent Retreat.
