Beginning Mindfulness Meditation Class

Curious about meditation?

Have you had trouble starting a meditation practice in the past, or curious what all the buzz is around meditation and mindfulness?

Join Susan Marshall, LPC in a 4-week introductory class on Mindful Meditation. Learn what it is, what it is not, how and why to do it.

Week One: What is meditation and how do I do it?
Week Two: Working with the body.
Week Three: Working with the mind.
Week Four: Putting it all together.

Tuesday nights, January 6, 13, 20 and 27 from 6:30-7:30pm.

$100

This class is experiential. You will be trying meditation practices and learning the how and why behind them. By the end, you will have completed 28 days of meditation to begin your own meditation practice.

Beginning Mindfulness Meditation

Registration for Beginning Mindfulness Meditation

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By signing this Waiver, I acknowledge that I am in good health and in proper physical and mental condition to participate in this event, and I assume all risk, and take full responsibility; waiving any claims of personal injury, disability, sickness, death, loss or damage to person or property inherent in, and/or in any way connected with participating in the event at The Center For Mindful Exploration, or unforeseeable mental, emotional, or physical challenge or disease associated with said Event, as taught by The Center for Mindful Exploration. I agree that I will fully comply with all applicable laws, ordinances, and regulations regarding the use the Event premises.

I acknowledge that the event is an exploration into many aspects of our lives and such activity is subject to mishap and even injury to participants in the form of mental, physical, or emotional upheaval, pain, and “release”. I understand and acknowledge that The Center for Mindful Exploration activities have inherent dangers at the “mental level” that no amount of care, caution, instruction or expertise can eliminate, and I expressly and voluntarily assume all risk of death or personal injury, either mental, emotional, or physical, sustained while participating in and following Center for Mindful Exploration events.

I authorize The Center For Mindful Exploration to take my photographs and to use them for advertising and marketing purposes. I understand that the photographs and all intellectual property rights of the photographs belong to The Center For Mindful Exploration and that I will receive no monetary compensation for the use of my photograph.

I have read this agreement, and I have been advised to read it carefully before signing. I am 18 years of age or older and mentally competent to enter into this waiver. I understand and confirm that by signing this WAIVER AND RELEASE I have given up considerable future legal rights. I have signed this Agreement freely, competently, voluntarily, without any inducement or assurance of any nature, and under no duress. My signature is proof of my intention to execute a complete and unconditional WAIVER AND RELEASE of all liability to the full extent of the law, and I intend it to be a complete and unconditional release of all liability and claims.

DISCLAIMER:
The Center for Mindful Exploration events are personal development and are not a substitute for medical or psychiatric advice and treatment. It is only part of a well-rounded holistic approach to healthy living. The Center for Mindful Exploration and Workshop Events should not be used as a substitute for medical care and advice from your physician. Please contact a qualified, licensed physician for any illness or disease.