Discovery Workshops 2025
Curious…but not ready to commit?
In these brief workshops, you will
- Learn some background
- Try out some techniques
- Have a chance to ask questions
Discover Yoga with Joanne Rogers
Learn about Yoga, its history, philosophy, and practice. We will walk you through a typical yoga class with the opportunity to ask questions. Finally, we will discuss the benefits of yoga and how to get started. This workshop is accessible to most everyone.
Discover Kundalini Yoga with Hanley Bradfield
Kundalini Yoga is a unique technology that uses a blend of breathwork, repetitive movements, sustained postures, mantra and meditation in specific sequences (or Kriyas) to balance and optimize the body systems, strengthen resilience to stress and strain, deepen spiritual connection and more. Have fun with Hanley Bradfield learning about Kundalini background and trying out the practices. This workshop is accessible to most everyone.
Discover Ayurveda with Sara Burress
Ayurveda, Sanskrit for the “science of life,” is a method of healing from Ancient India. In this workshop you will:
- Learn the foundations of Ayurvedic healing.
- Discover how the 5 elements combine to form the 3 Ayurvedic doshas present in each of us.
- Identify how the Ayurvedic doshas are present in you, using feminine and masculine modes of inquiry.
- Bring more balance into your life.
To register go to our Workshops and Eduction Page and click on the specific event.
