Joanne Rogers, E-RYT 200, YACEP
I teach functional, adaptive yoga including pranayama and meditation. I am a learning and development professional with over 20 years experience designing and facilitating adult learning experiences. I began teaching yoga in 2010. I have been with the Center for Mindful Exploration since 2013. I am also an iRest Yoga Nidra Level 1 teacher.
My approach to leading yoga is to welcome anyone who comes to practice and to help each person mindfully adapt the practice to their unique ability and intention in that moment. We use props and supports so that each person can find the best expression of each pose and experience its benefits—or challenges! A typical yoga session includes mindful awareness, breath work, yoga poses and meditation.