Yoga Unwind Winter 2024/25
Winter is coming! It’s a time to root in, be grounded, and nourish our spirits. To help you in your own journey, we will be offering Yoga Unwind selected Sundays each month during winter. These late afternoon sessions will include some reflection, gentle movement, breathing exercises, and guided Yoga Nidra meditation. No yoga or meditation experience is required. Physical movement is accessible to most people and can be done seated.
Here’s what some of our regular participants have to say about this practice:
“Yoga Unwind is an oasis in my week. As a preschool and kindergarten teacher, my nervous system can become stressed and strained very easily. This sacred hour each week helps to calm my mind, focus my breath, find quietude, and ultimately reset my perspective with a clear frame of mind. It is a time to give back to myself, and tell my mind and body ‘thank you’ so I can continue giving to others. I highly recommend adding this class to your weekly self-care routine!” Michelle S.
“Meditation has helped me to control my anxiety , improve sleep, and reduce stress. It is crucial for good mental health. I just had surgery a couple of weeks ago and with the help of Joanne, I listened to an iRest session which dropped my anxiety level to zero! I highly recommend coming to the Center to try community meditation or iRest. You will have all the answers you need to help start your new journey to a healthy and happy life!!” Karen G., November 2024
“In I-Rest, Joanne leads you on a journey through your body with meditation. You are totally relaxed and meditating. After the 45 minutes of class, you feel relaxed and more attentive to your own body. I love I-Rest yoga because it relaxes my mind and body. I am able to declutter my mind and check in on my body during the class. I feel awesome every time I leave class.” Jennifer S.
These will be offered at the studio and online. Studio space is limited so please register early to reserve your place.
Sundays, 4:30 PM, In person at the studio and online
December 1, 22, 29
January 12 & 26
February 9 & 23
$15 per class. This class is included in the monthly subscription and 5 & 10 class packs.
Please register through our Yoga class registration platform below or though this link: https://app.ubindi.com/Joanne.Rogers
Scroll to the dates you plan to come and register.
Joining us in the studio
Savasana, a time of rest, can be practiced sitting up, lying down or even standing up. If you plan to lie down (my favorite!) please bring a mat. You may also want to bring a blanket or beach towel and small pillow. I have chairs, bolsters and blankets as well.
Joining Online
When you register for the online class, you will receive a Zoom link for the class. Prepare your space to comfortably sit or lie down for meditation. I encourage you to have your camera on, but it’s not required.
