Introduction to Ayurveda
Are you seeking to cultivate a well balanced lifestyle? Have you ever wondered what habits help you stay energetic and nourished? This introductory Ayurveda workshop presented by Sara Burress will complement your yoga practice, inviting self-inquiry into your unique constitution and the power of natural health.
Ayurveda, Sanskrit for the “science of life,” is a method of healing from Ancient India. In this workshop you will:
- Learn the foundations of Ayurvedic healing.
- Discover how the 5 elements combine to form the 3 Ayurvedic doshas present in each of us.
- Identify how the Ayurvedic doshas are present in you, using feminine and masculine modes of inquiry.
- Bring more balance into your life.
Saturday, January 25, 2025, 10 AM – 12 PM Eastern
8 Garfield Street, LaGrange GA, 30240
(In Hillside, across from Beacon Brewery and next to The Cart Barn Restaurant)
Sara Burress, Ayurvedic Health Coach
Sara discovered Ayurveda as a method of self healing following an IBS diagnosis in 2010. She is excited to help folks address life’s concerns using Ayurvedic diet and lifestyle practices. She specializes in using Ayurveda for digestion, women’s health, and emotional well-being. Sara is a certified ayurvedic health coach through the Shakti School/Katie Silcox.
