Beginner Yoga Workshop

Beginner Yoga Workshop 2025

Saturday, January 11, 10 AM – 12 PM Eastern

Hillside Studio, 8 Garfield Street (across from Beacon Brewery and next door to The Cart Barn)

This is a great introduction to the practice of yoga whether you have just started a class or are only thinking about it. You will learn some background on yoga and what to expect during a typical class. More importantly, you will have the chance to ask questions and get feedback from an experienced yoga teacher.

Your teacher is Joanne Rogers, Registered Yoga Teacher for over 15 years.

Here’s what you will learn:

Basic philosophy and key terms
Yogic Breathing
Basic postures and modifications
Typical class flow
Studio etiquette

Please bring:

A thin yoga mat. We have a few extra, so you can borrow one if you need to. It’s difficult to balance and be steady with a thick mat.
All your yoga questions
Your sense of humor

What to wear:

Comfortable clothing that is not too loose
Lightweight wrap or sweater if you tend to get cold
Yoga is usually practiced barefoot

The cost is $60 per person. Class size is limited so please register early.

Beginner Yoga Workshop

Registration for Beginner Workshop

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I agree to the liability waiver

By signing this Waiver, I acknowledge that I am in good health and in proper physical and mental condition to participate in this event, and I assume all risk, and take full responsibility; waiving any claims of personal injury, disability, sickness, death, loss or damage to person or property inherent in, and/or in any way connected with participating in the event at The Center For Mindful Exploration, or unforeseeable mental, emotional, or physical challenge or disease associated with said Event, as taught by The Center for Mindful Exploration. I agree that I will fully comply with all applicable laws, ordinances, and regulations regarding the use the Event premises.

I acknowledge that the event is an exploration into many aspects of our lives and such activity is subject to mishap and even injury to participants in the form of mental, physical, or emotional upheaval, pain, and “release”. I understand and acknowledge that The Center for Mindful Exploration activities have inherent dangers at the “mental level” that no amount of care, caution, instruction or expertise can eliminate, and I expressly and voluntarily assume all risk of death or personal injury, either mental, emotional, or physical, sustained while participating in and following Center for Mindful Exploration events.

I authorize The Center For Mindful Exploration to take my photographs and to use them for advertising and marketing purposes. I understand that the photographs and all intellectual property rights of the photographs belong to The Center For Mindful Exploration and that I will receive no monetary compensation for the use of my photograph.

I have read this agreement, and I have been advised to read it carefully before signing. I am 18 years of age or older and mentally competent to enter into this waiver. I understand and confirm that by signing this WAIVER AND RELEASE I have given up considerable future legal rights. I have signed this Agreement freely, competently, voluntarily, without any inducement or assurance of any nature, and under no duress. My signature is proof of my intention to execute a complete and unconditional WAIVER AND RELEASE of all liability to the full extent of the law, and I intend it to be a complete and unconditional release of all liability and claims.

DISCLAIMER:
The Center for Mindful Exploration events are personal development and are not a substitute for medical or psychiatric advice and treatment. It is only part of a well-rounded holistic approach to healthy living. The Center for Mindful Exploration and Workshop Events should not be used as a substitute for medical care and advice from your physician. Please contact a qualified, licensed physician for any illness or disease.