Mindfulness

Welcome to our Mindfulness Community.

We offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.

COMMUNITY MEDITATION

Community Meditation meets on Tuesday, March 27, 7-8 pm. This will be a silent meditation. We meet at St. Mark’s Episcopal Church in LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC, SO PLEASE COME JOIN US.

HILLSIDE YOGA

Gentle yoga classes combine classic yoga poses with modifications and support to create a practice that works for just about anyone. We focus on mind-body awareness, breath, balance, strength and safe range of motion.

BEGINNING MINDFULNESS MEDITATION CLASS

Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. To find out how to get on a waiting list for the next class, please call or email.

MINDFULNESS PLUS

Registration for , our ongoing advanced group, has closed. This group meets from 6-7pm on the fourth Tuesday of each month before Community Meditation. Registration is required Please email susan@mindfulx.site to register.

MOVIE NIGHT

Movie Nights will begin in 2018. We’re excited about our movie choices. Times and dates will be announced as soon as they are available. This will be a free event, but we will need to know who would like to attend each quarter so we can provide adequate space.

SILENT RETREAT

The Center for Mindful Exploration hosts a spring and fall Silent Retreats. Stay tuned for information on the 2018 Fall Retreat.

LIVING WITH INTENTION

An 8-Week Advanced Meditation and Mindfulness Intensive

BALANCED EMPATHY WORKSHOP

Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.

INTRODUCTION TO CHAKRA MEDITATION WORKSHOP

A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.

 

                          Interested in having The Center for Mindful Exploration present at your facility? For more information or to register for a class, please contact us at susan@mindfulx.site