Beginning Mindfulness Meditation Class

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 Learning to stop, calm and look deeply with mindfulness meditation

 Instructor: Susan Marshall, LPC

706-333-2879/ susan@mindfulx.site 

 Course Description:

This is a 4-week course that meets two hours per week. The course is experiential, combining information, meditation experience and time for participants to process their experiences and insights with one another and with the instructor.  The four sessions will address meditation basics, working with the body, working with the mind and using meditation in the rest of our world. Throughout the course, we will look at common stumbling blocks in meditation and learn to work with them, incorporating them into our meditation practice.

When: Monday evenings, February 4, 11, 18 and 25, 2019, 6-8 pm

Where: St. Mark’s Episcopal Church

Cost: $80 for the 4-week course, no refunds for missed classes

Discounts available for students and for those who have taken the class before.

 

CLICK HERE TO REGISTER FOR THE FEBRUARY CLASS

 

TO ARRANGE TO HAVE A CLASS OR PROGRAM TAUGHT FOR YOUR GROUP OR RETREAT, please email us at susan@mindfulx.site