Beginning Mindfulness Meditation Class

 Learning to stop, calm and look deeply with mindfulness meditation

 Instructor: Susan Marshall, LPC

706-333-2879/ susan@mindfulx.site 

 Course Description:

This is a 4-week course that meets two hours per week. The course is experiential, combining information, meditation experience and time for participants to process their experiences and insights with one another and with the instructor.  The four sessions will address meditation basics, working with the body, working with the mind and using meditation in the rest of our world. Throughout the course, we will look at common stumbling blocks in meditation and learn to work with them, incorporating them into our meditation practice.

When: No Class Currently Scheduled

Where: St. Mark’s Episcopal Church

Cost: $80 for the 4-week course, no refunds for missed classes

Discounts available for students and for those who have taken the class before.

 

 

TO BE ADDED TO A WAITING LIST FOR THE NEXT CLASS OR TO ARRANGE TO HAVE A CLASS TAUGHT FOR YOUR GROUP OR RETREAT, please email us at susan@mindfulx.site