Beginning Mindfulness Meditation
Curious about meditation? Have you had trouble starting a meditation [...]
Discover Yoga
Learn about Yoga, its history, philosophy, and practice. We will [...]
Exploring Us: A Journey to Deepening Connection in Your Relationship
Rekindle Your Connection in this transformative one-day retreat designed [...]
Stitch and Soothe: Knitting for calm and connection
Knitting & Anxiety Management Therapy Group To learn more and [...]
Exploring Dance and Movement for All People with Ashlee Jo Ramsey-Borunov
Join Ashlee Jo Ramsey-Borunov’s workshop, Exploring Dance and Movement For All [...]
Exploring Joyful Energy and Uplifting Rhythms with Amy Jackson
Join Amy Jackson’s workshop, Exploring Joyful Energy and Uplifting Rhythms! Enjoy a [...]
Exploring and Nurturing Your Voice with Anji Kaizen
Join Anji Kaizen in her workshop, “Exploring the Voice”. This [...]
Exploring Body Image Through Collage with Miranda Fortenberry
Join Miranda’s workshop, Exploring Body Image Through Collage. Begin to see [...]
Beginning Mindfulness Meditation
This is a 4-week course that meets two hours per [...]
Joanne Rogers
Joanne teaches functional, adaptive yoga including pranayama and meditation. She [...]
