Welcome to The Center for Mindful Exploration
Therapy is the heart of our practice.
All of our other services center around and support wellness and therapeutic goals. We understand how hard it is to be stuck and not know where to turn. We are not here to tell you what to do. We are here to offer skills, information, perspective and support as you walk through your own journey.
Our therapists are person centered, which means we meet each person where they are and collaboratively develop a plan for healing and wellness. In this process we listen, teach skills, use cogntive behavioral therapy and mindfulness practices to support wellness.
There is support. We are looking forward to talking with you.
Meet Our Therapists
For appointments or for more information, please call our office
Clients are given access to the Patient Portal for paperwork and to view their upcoming appointments.
If you need to reschedule or cancel an appointment, please call the office at
Remember there is a cancellation fee for appointments cancelled less than 24 hours in advance.
*All providers working with the Center for Mindful Exploration are independently licensed, solo practitioners.
** Insurance accepted. Sliding scale available.