Upcoming Workshops and Classes

Lots of great things are coming in 2018. There’s a place for you in our mindfulness community so come join us. Please follow the links for each opportunity for more details.

 

MINDFULNESS PLUS

We will continue our advanced group. Now called Mindfulness Plus, this is a group for those who have an established meditation/ mindfulness practice and would like to have a community to support their practices. We will meet on the fourth Tuesday of each month an hour prior to Community Meditation.

 

HILLSIDE YOGA

 Hillside Yoga is starting a new Beginning Yoga Class. This class is appropriate for all levels and abilities. This 6-week course will begin in February. We will meet on Thursday evenings from 7-8:30. Come begin a new practice or strengthen your existing practice. We will continue the Saturday morning class as well. Sign up soon. Space is limited.

 

BEGINNING MINDFULNESS MEDITATION CLASS

Our 4-week Beginning Mindfulness Meditation Class will meet Monday evenings in February. This class is experiential and is a great way to start a new meditation practice or strengthen an existing practice.

 

SILENT RETREAT

The Center for Mindful Exploration will host a Silent Retreat on Saturday, March 10. This is a wonderful experience and an opportunity to slow down and quiet your central nervous system.

 

Registration is required for each of these classes. Please email susan@mindfulx.site for more information, to register or to be added to our mailing list.