My approach to leading yoga is to welcome anyone who comes to practice and to help each person mindfully adapt the practice to their unique ability and intention in that moment. We use props and supports so that each person can find the best expression of each pose and experience its benefits—or challenges! A typical yoga session includes mindful awareness, breath work, yoga poses and meditation.

I teach functional, adaptive yoga and mindfulness meditation. I am a learning and development professional with over 20 years experience designing and facilitating adult learning experiences and 10 years experience as a yoga teacher. My learner-centered approach fosters an active and creative environment.  Participants learn how to incorporate yoga into their lives with practical tools for integrating mind, body, emotions, relationships and spirit. I have been with the Center for Mindful Exploration since 2013.

For more information about classes or private sessions, please see our Yoga page or contact Joanne at joanne@mindfulx.site