In addition to therapy and yoga, we offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.
Gift Certificates and Digital Gift Cards are available. Learn more.
What Makes Us Tick: Lunch & Learn Psycho-Education Group
Join us for a monthly online journey into the mind with “What Makes Us Tick”! Delve into the inner workings of your psyche and gain valuable insights into how your mind functions, and where it may encounter challenges.
Community Meditation
Community Meditation meets the first Wednesday of each month from 7-8 pm. Each month we do a different type of meditation. We meet at The Center For Mindful Exploration at Hillside, located at 8 Garfield Street, LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NECESSARY, SO PLEASE COME JOIN US.
Beginner Yoga Workshop January 2025
This is a great introduction to the practice of yoga whether you have just started a class or are only thinking about it. You will learn some background on yoga and what to expect during a typical class. More importantly, you will have the chance to ask questions and get feedback from an experienced yoga teacher. In person only. Saturday, January 11, 2025. Learn more.
Introduction to Ayurveda January 2025
Are you seeking to cultivate a well balanced lifestyle? Have you ever wondered what habits help you stay energetic and nourished? This introductory Ayurveda workshop will complement your yoga practice, inviting self-inquiry into your unique constitution and the power of natural health. Learn more.
Beginning Mindfulness Meditation Class
Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. Please see the link for more information.
Silent Retreats
The Center for Mindful Exploration hosts spring and fall Silent Retreats.
Living with Intention
An 8-Week Advanced Meditation and Mindfulness Intensive
Balanced Empathy Workshop
Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.
Introduction to Chakra Meditation Workshop
A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.
