In addition to therapy and yoga, we offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.
A Group Breathe
Step into a sacred space where breath and sound weave together to awaken deep renewal. This immersive group session guides you through “Rebirthing Breathwork,” a guided rhythmic and circular breathing practice that dissolves tension, clears stagnant energy, helps to release emotional blocks and reconnects you with the flow of life. Facilitated by Angie Bennett, Rebirthing Breathwork Coach with Katie Martin, Certified Sound Healer.
Stitch and Soothe: Knitting for calm and connection
Stitch and Soothe is a four-week therapeutic program led by Holly Roberts, APC. This group is designed to help participants manage anxiety and enhance mental well-being through the calming practice of knitting.
Silent Retreats
The Center for Mindful Exploration hosts spring and fall Silent Retreats.
Spring Meditation Retreat 2025
Join us Saturday, March 22, 2025 for a day of contemplation with a combination of structured (guided) and unstructured meditation and movement. It is a time for healing and for deeply relaxing the Central Nervous System.
Lunch is included.
Exploring Us: A One-Day Couples Retreat
This immersive workshop offers research-based tools to strengthen your relationship, improve communication, and deepen connection.
Community Meditation
Community Meditation meets the first Wednesday of each month from 7-8 pm. Each month we do a different type of meditation. We meet at The Center For Mindful Exploration at Hillside, located at 8 Garfield Street, LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NECESSARY, SO PLEASE COME JOIN US.
Beginning Mindfulness Meditation Class
Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. Please see the link for more information.
Living with Intention
An 8-Week Advanced Meditation and Mindfulness Intensive
Balanced Empathy Workshop
Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.
Introduction to Chakra Meditation Workshop
A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.
