In addition to therapy and yoga, we offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.
If you would like to keep up with our latest events, sign up to receive our newsletter.
Community Meditation
Community Meditation meets the first Wednesday of each month from 7-8 pm. Each month we do a different type of meditation. We meet at The Center For Mindful Exploration at Hillside, located at 8 Garfield Street, LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NECESSARY, SO PLEASE COME JOIN US.
Workshops
Stitch and Soothe: Knitting for calm and connection
Stitch and Soothe is a four-week therapeutic program led by Holly Roberts, APC. This group is designed to help participants manage anxiety and enhance mental well-being through the calming practice of knitting.
Beginner Registration
Intermediate Registration
Introductory two-hour sessions that offer more time to learn about yoga styles, engage in postures, and ask questions. This series is perfect for beginners or those who are still trying to decide if they want to try a traditional class.
Register for specific events below.
Discover Yoga with Joanne Rogers
Saturday, June 7, 10 a.m, $30
Learn about yoga, its history, philosophy, and practice. We will walk you through a typical yoga class with the opportunity to ask questions. Finally, we will discuss the benefits of yoga and how to get started. This workshop is accessible to most everyone. Register here.
Discover Kundalini Yoga with Hanley Bradfield, Saturday, July 26, 10 a.m, $30
Learn about this unique technology that uses a blend of breath work, repetitive movements, sustained postures, mantra and meditation to balance and optimize the body systems, strengthen resilience to stress, and deepen spiritual connection. Have fun with Hanley learning about Kundalini background and trying out the practices. This workshop is accessible to most everyone. Register here.
Discover Ayurveda with Sara Burress, Saturday, September 6, 10 a.m, $30
Ayurveda, Sanskrit for the “science of life,” is a method of healing from Ancient India. Learn about the foundations of Ayurvedic healing, identify how the Ayurvedic Dosas are present in you and bring more balance into your life. This workshop is accessible to most everyone.
Registration will be open soon.
Yoga Explorer Series
This series offers a multi-week approach that provides a more in-depth focus on specific topics. Most classes are 3-4 weeks, meeting once a week. This series is perfect for those looking to broaden their practice and expand their understanding.
Kundalini Toolkit with Hanley Bradfield, Mondays, June 9, 16, 23, 30, 7 PM, $100
Enjoy a 4 week series that provides a time and space for your nervous system to relax and reset. Expect to learn simple tools to bring the body and nervous system back into balance that you can take with you off the mat and incorporate into everyday life. Experiences will consist of a blend of Kundalini Yoga and Meditation practices, as well as exploration into Occupational Therapy based techniques for a more regulated and resilient nervous system. Our body systems are continually taxed from the outside world; create a safe space internally so that you may more easily thrive throughout daily living. This series is for all levels of practitioners, beginners included. Anticipate receiving material with class info for your reference each class. Register Here.
Explore Yoga with Joanne Rogers, Mondays, July 7, 14, 21, 28, 7 PM, $100
Go beyond the poses in this experiential series designed for yogis ready to deepen their practice. Through movement, breath, discussion, and meditation, we’ll explore the philosophy, energy systems, and spiritual roots of yoga in an accessible, integrated way. Each week will include yoga philosophy made practical, thematic asana practice, and opportunities for questions and reflection.
Retreats
Fall Meditation Retreat 2025
Join us Saturday, September 27, 2025, 10 AM – 3 PM for a day of contemplation with a combination of structured (guided) and unstructured meditation and movement. It is a time for healing and for deeply relaxing the Central Nervous System.
Lunch is included.
Registration will open closer to the event.
Past Events
A Group Breathe
Step into a sacred space where breath and sound weave together to awaken deep renewal. This immersive group session guides you through “Rebirthing Breathwork,” a guided rhythmic and circular breathing practice that dissolves tension, clears stagnant energy, helps to release emotional blocks and reconnects you with the flow of life. Facilitated by Angie Bennett, Rebirthing Breathwork Coach with Katie Martin, Certified Sound Healer.
This event is over.
Exploring Us: A One-Day Couples Retreat
This immersive workshop offers research-based tools to strengthen your relationship, improve communication, and deepen connection.
Beginning Mindfulness Meditation Class
Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. Please see the link for more information.
Living with Intention
An 8-Week Advanced Meditation and Mindfulness Intensive
Balanced Empathy Workshop
Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.
Introduction to Chakra Meditation Workshop
A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.
