In addition to therapy, we offer a number of ways to learn more about mindfulness, from our free monthly meditation, to classes for beginners and for those with ongoing meditation and mindfulness practices. We also offer workshops on a variety of topics.
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Community Meditation
Community Meditation meets the first Wednesday of each month from 7-8 pm. Each month we do a different type of meditation. We meet at Hillside Yoga and Wellness, located at 8 Garfield Street, LaGrange, GA. THIS IS FREE AND OPEN TO THE PUBLIC AND NO EXPERIENCE IS NECESSARY, SO PLEASE COME JOIN US.
Workshops
Beginning Mindfulness Meditation Class
Have you had trouble starting a meditation practice in the past, or curious what all the buzz is around meditation and mindfulness?
Join Susan Marshall, LPC in a 4-week introductory class on Mindful Meditation. Learn what it is, what it is not, how and why to do it.
Stitch and Soothe: Knitting for calm and connection
Stitch and Soothe is a four-week therapeutic program led by Holly Roberts, APC. This group is designed to help participants manage anxiety and enhance mental well-being through the calming practice of knitting.
Retreats
Spring Silent Meditation Retreat 2026
Join us Saturday, May 16, 2026, 10 AM – 3 PM for a day of contemplation with a combination of structured (guided) and unstructured meditation and movement. It is a time for healing and for deeply relaxing the Central Nervous System. Lunch is included. $100.00
Registration for this event will open in April.
Past Events
Exploring Us: A One-Day Couples Retreat
This immersive workshop offers research-based tools to strengthen your relationship, improve communication, and deepen connection.
Beginning Mindfulness Meditation Class
Our beginning class is a 4-week experiential class that meets once or twice a year, depending on need. Please see the link for more information.
Living with Intention
An 8-Week Advanced Meditation and Mindfulness Intensive
Balanced Empathy Workshop
Both modern psychology and traditional mind-body practices offer approaches to balancing our empathetic responses to pain and difficulty around us. We’ll explore both in this workshop.
Introduction to Chakra Meditation Workshop
A 2-day interactive workshop that explores the basics of this ancient system in a way that has meaning in our lives today.
